A series of four workshops held in March 2025. Participants learned about the neuropsychological mechanisms of stress and practical techniques for tension reduction—such as mindful breathing, relaxation, and visualization. They also took part in stress load tests and exercises designed to encourage reflection on their own mental well-being.

Interactive workshop project to raise awareness of the psychological stresses of modern life. The goal is to highlight the connections between everyday stress, lifestyle, and the triggers of mental health disorders, while also providing strategies and techniques for prevention.

„By Your Side" offers people in severe personal crises quick and free psychological counseling, psychotherapeutic help, and support. Our service fills a gap for individuals who urgently need help and are confronted with months-long waiting times for psychologists and psychotherapists or who, due to their financial situation, cannot afford private services.